How To Get Rid Of A Double Chin

How To Lose Your Double Chin

Do you have a double chin? Are you self-conscious about it and want to find a way to get rid of it? If so, you’re not alone. 

A double chin is one of the most common beauty concerns people have. But don’t worry – there are ways to get rid of it. 

In this blog post, we’ll discuss some of the best methods for getting rid of a double chin. Keep reading to learn more.

What Causes A Double Chin?

What actually causes a double chin is the overabundance of fat found in the neck. There are many factors that contribute to this problem such as:

  • Eating unhealthy foods
  • Eating too much food
  • Not exercising at all, which then causes one to gain more weight from being inactive.
  • Getting older, when we get older our fat distribution changes, which causes us to gain weight in certain areas.

How To Get Rid Of Chin Fat? Improve Your Diet And Add An Exercise Program Focused On Weight Loss

Changing your diet is crucial to reducing a visible double chin and will also help lose weight

In addition to a low-calorie diet, you should also cut down on the number of carbohydrates, especially refined carbohydrates such as sugary snacks. 

This is because excess carbohydrates can convert into fatty acids leading to weight gain and an accumulation of fat around the neck area, which will result in a double chin.

Simple Tips To Improve Your Diet To Reduce Your Double Chin:

  • Stay hydrated by drinking adequate water
  • Avoid processed foods
  • Limit sugar intake to 50g/day or less
  • Consume healthy fats like olive oil and avocado oil
  • Eat lean proteins, such as poultry and fish, instead of red meat
  • Limit salt intake to 2g/day or less. Eating a healthy diet rich in fruits and vegetables will help reduce your sodium intake.
  • Avoid alcohol
  • Practice portion control
  • Eat in a calorie deficit

How To Get Rid Of Neck Fat? Schedule Regular Workouts

Exercise will increase your blood flow through the muscles exercised so that when you do have weight gain, it will be distributed evenly throughout your body instead of just accumulating in one place.

Perform intense workouts at least three days per week to lose excess fat in your body, including your double chin.

Workouts should focus more on resistance training to increase muscle mass over cardiovascular exercise. Scientific evidence shows muscle burns more fat, including chin fat, while also improving overall health and mobility.

Perform Double Chin Exercises Targeting Facial Muscles, The Chin And Jaw Area

A great way to look younger and keep your face tight. With facial exercises, you can improve tone in jaw muscles, muscles in the neck, and chin area. Developing these muscles helps you reduce the appearance of a double chin.

Keep in mind, these exercises are not a replacement for proper nutrition and exercise and will NOT directly reduce neck fat or chin fat.

To exercise your neck muscles, do chin tucks. Chin tucks train the muscle of your neck to keep the chin from sliding forward. To do this, simply pull your head back as far as possible and hold it for five seconds, then repeat.

To exercise the muscles in your neck well enough to reduce a double chin, you must perform chin tucks throughout the day. Make it a habit to pull your head back when you are working at the computer, talking on the phone, drinking from a water bottle or watching TV. Along with double chin problems, it is also an effective way to lose face fat.

Treatments For A Double Chin

In some cases, you can’t escape your double chin, but you might be able to minimize the appearance of it with cosmetic dermatology treatments. These procedures will target stubborn fat that neither diet nor exercise has been able to conquer for some people who are genetically disposed toward having a prominent pendant or jowls area on their face.

Facial Moisturizers

Hydrators containing vitamins and botanical extracts can help you get rid of wrinkles while also restoring your skin’s youthful appearance. Look for products specifically labeled as being formulated to firm, tighten or hydrate the neck area – these often contain Vitamin C, green tea extract(s), collagen protein complex (and other ingredients) that work together in order to restore elasticity back into those delicate muscles!

Devices For A Double Chin

Facial straps attached to your face gently tighten skin beneath the jawline area while mouthpieces teach you how to perform exercises for jaw muscle growth.

Non-Surgical Procedures

Coolsculpting is a non-invasive procedure that uses cooling technology to freeze fat cells in the body. The little probes are attached to the affected area, and then cold is applied for up to an hour in order to reduce fat cells in that particular targeted treatment zone. 

While this procedure doesn’t require anesthesia, it will take about two months before final results are seen because it could take that long before the frozen fat cells are dead and have naturally been flushed out of your system.

There is a new procedure on the market that is approved by the FDA as well. This procedure is called Kybella, and it was first used as an injectable treatment for people who had very pronounced cases of “double-chins.” 

How it works is that it blocks the nerve signals to fat cells and prevents them from multiplying and expanding. Kybella is also currently being used in clinical trials for other areas of the body that need contouring, such as love handles and thighs.

Both Coolsculpting and Kybella are non-invasive because they require no surgery or anesthesia so it’s possible to be treated during your lunch break.

There are other non-surgical procedures that can help reduce the size of double chins as well. For instance, Ultherapy is a type of ultrasound technology that uses ultrasound imaging technology to produce deeply penetrating heat to tighten skin and improve its texture. 

This treatment also stimulates collagen production, so it’s a two-for-one double chin treatment. It can take a few months to see results, but Ultherapy is another non-surgical procedure that could help reduce the appearance of a double chin without going under the knife.

Other treatments for reducing double chins include Botox injections and mesotherapy. The latter is similar to Coolsculpting because it freezes fat cells with extreme cold. It can be painful, though, so if you’re squeamish about needles or don’t have the pain threshold of a bodybuilder, this might not be the best option for you.

Consider surgery as a last resort

If less fatty foods and exercise are not enough to get rid of your double chin, surgery may be involved.

However, this should be the last resort after all other methods do not work. Surgery has its own risks and it’s best to not have to resort to it.

Liposuction can help you eliminate your double chin quickly. Liposuction is a surgical procedure that removes fat from underneath your chin in a straightforward one-hour operation that only needs local anesthesia. 

Following the surgery, you will have bruising and swelling, but because only one operation is necessary, your body will heal rapidly, leaving you with a well-shaped jawline.

Final thoughts

To get rid of a double chin, the best approach is to change your diet and exercise routine with the goal of body fat reduction. You can also perform facial exercises- focused specifically on the face, chin, and jaw area, but understand fat cannot be spot reduced. A final resort might be surgery if all else fails, but before considering that option make sure you’ve explored the other avenues first.

If you want more information about how changing your habits around food and fitness could help with getting rid of a double chin (or anything for that matter), check out our one-on-one online fitness coaching today! We will provide expert guidance as well as personalized plans that work best for your lifestyle.

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