Daily Calorie Calculator

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These results are only an estimate of your daily calorie consumption needs for your desired goals.  As such, you may need to adjust your calorie intake based on the weekly changes in your body.

The key is to be consistent with your calorie tracking and daily consumption for the most accurate representation of what effect your caloric intake will have on your body.

To get help with putting together a nutrition and fitness plan that helps you achieve your goals quickly, efficiently, and sustainably, check out our online fitness coaching.

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