Online Personal Trainer and Fitness Coach
Introducing Lifestyle Recalibration
With Lifestyle Recalibration, you’ll get a sustainable exercise and nutrition plan that fits into your busy lifestyle, so you can achieve your ideal body without starving or spending hours at the gym.
The common problems people face with not knowing the right exercise and nutrition to fit into their lifestyle so the results are sustainable are as follows:
1) Feeling Overwhelmed and not knowing where to start
2) FAILING to achieve results because they don’t have the time or knowledge to sustain it
3) Giving up because it’s TOO HARD and NOT ENJOYABLE to follow a plan that doesn’t fit into their lifestyle
Lifestyle Recalibration solves all of these problems by providing:
1) Quick and tasty nutrition customized for your goals that your family will ALSO enjoy while fitting into your lifestyle
2) SIMPLE workouts that can be done at home, in the gym, at work, WITHOUT dumbbells, and under 55 minutes
3) WEEKLY check-ins, tracking, and unlimited support via messenger, voice note, or virtual call within 24 hours
4) Access to EXCLUSIVE execution videos for ALL exercises in the program to avoid confusion and/or injury
Why Lifestyle Recalibration?
There are many benefits to living a healthy lifestyle. Some of these benefits include losing unwanted body fat, increasing energy, and increasing strength. Additionally, productivity, confidence, libido, and overall health are also improved. All of this can be achieved through QUICK, EASY, TASTY nutrition and SIMPLE but effective workouts.
One of the main benefits of Lifestyle Recalibration is that it can be customized to fit your specific goals. Whether you are looking to lose weight, increase energy, or build muscle, there is a plan that will work for you. Additionally, these plans are ENJOYABLE and will not require you to make drastic changes to your lifestyle. This is important, as it means that you can stick with the plan long-term and see results for a lifetime.
Workouts can also be done at home, in the gym, or at work with MINIMAL equipment. This is great for those who do not have access to a gym, do not want to spend a lot of money on equipment, and are limited on time. All you need is about 55 minutes just 2-3 times a week and you can get an EFFICIENT workout in. Additionally, the workouts are FLEXIBLE and can be tailored to your own abilities and limitations. This is important, as it means that everyone can participate and see results.
Additionally, Lifestyle Recalibration will help you improve your flexibility, stability, and mobility. These are all important for overall health and wellbeing. By improving these aspects of your life, you can REDUCE your risk of injury and IMPROVE your overall quality of life. There are many benefits to living a healthy lifestyle.
Finally, the benefits you will obtain along the way is the ability to walk down the street with a new sense of CONFIDENCE that will spark the admiration of people at the beach, pool, or when you present in front of a large audience for work. The ability to COMMAND a room with your presence and QUICKLY scale the ranks of your company. REKINDLE intimacy and attraction between you and your significant other (it will feel like the “honeymoon phase” when you first got together). The IMPROVED health of your family as they accompany you along your journey enjoying quick, easy, and tasty health mindful foods you eat together. Lastly, ELIMINATE the confusion in the grocery store and TIME wasting workouts; instead SAVE more money and time.
After using Lifestyle Recalibration, just like the 3,478 people in the past 21 years, you will experience a weight loss of .5-1% of your weight per week, gain 1-2 hours of additional quality sleep per day, and save 2-3 hours of time per day not wandering around the grocery store, wasting time in the kitchen, and working out 6+ hours a week. You’ll be able to stick with your healthy habits and see results because the program is customized to fit your lifestyle. Additionally, you’ll have access to 24 hour support through check-ins, tracking, and unlimited messaging. This will help you STAY on track and ACHIEVE your goals.
Introducing Jerome Caguioa
My name is Jerome Caguioa and I am an online fitness coach. I’ve been working as a personal trainer since 2001 and have helped over 3,478 people transform their bodies and recalibrate their lives. I am a former competitive bodybuilder certified by the NSCA, NCCPT, and NFPT. I have taught trainers how to get client results and have run many successful personal training departments for multiple large gyms. If you are looking for someone to help you achieve your fitness goals and maintain them long-term, then I am the coach for you.
What You Get with Lifestyle Recalibration
1) Nutrition focused on optimizing gut health and decreasing inflammation first to improve health and digestion
The Lifestyle Recalibration Program is a program designed to IMPROVE your health and digestion by focusing on nutrition.
It starts with OPTIMIZING gut health and decreasing inflammation first, which will then lead to improved digestive function, better absorption of nutrients from food and drink, more energy, reduced stress levels and less pain. The result? You will feel better, look better and have more energy to do the things you love.
2) Discover how to leverage proper bio-mechanics to cut your workout time by 50%
In addition to improving gut health, the Lifestyle Recalibration Program also focuses on exercise. Exercise is important for overall health, but it is also crucial for PREVENTING injuries and IMPROVING your quality of life. The program will teach you proper bio-mechanics to help you move more efficiently, prevent injuries, and in some cases correct injuries. You will also learn how to use exercise to reduce stress, improve your mood and increase your energy levels.
3) Exercise and nutrition are updated weekly or as needed
The Lifestyle Recalibration Program is not a static program. Rather, it is designed to be FLEXIBLE so that you can continue to make progress even as your life changes. Each week, you will receive NEW exercise and nutrition information to help you stay on track.
4) Weekly check-ins, tracking, and unlimited messaging
In addition to the weekly updates, the Lifestyle Recalibration Program also includes WEEKLY video check-ins and unlimited messaging. Tracking progress is built into the program so we can focus on the things making the BIGGEST IMPACT on your body. You will also have access to a direct support chat so that you can ask questions and get help when you need it.
5) Access to EXCLUSIVE execution videos for ALL exercises in the program to avoid confusion or injury
The Lifestyle Recalibration Program offers exclusive execution videos for all of the exercises in the program. This ensures that you will be able to do each exercise CORRECTLY and AVOID confusion or injury.
Who Is Lifestyle Recalibration For?
1) Busy professionals who have little time and want optimal results
If you are a busy professional who is looking for OPTIMAL results, then Lifestyle Recalibration is definitely for you. We offer a COMPREHENSIVE program that helps you achieve your ideal body in a FAST, SIMPLE, and ENJOYABLE way. Our approach is holistic and tailored to your individual needs, so you can reach your goals in healthy ways.
2) People who have failed in the past with other programs like BeachBody, 75Hard, WeightWatchers, etc. and want to succeed long-term
If you have tried other programs and failed, Lifestyle Recalibration is definitely for you. Our approach is different from anything you have tried before. We help you achieve your ideal body and sustain the results LONG-TERM. We focus on creating healthy habits that you will enjoy for a lifetime.
3) People who want to be in shape and want to be healthy for the rest of their life, not short sprints
If you are looking to achieve your ideal body fast and SUSTAIN the results, then Lifestyle Recalibration is definitely for you. Our program is designed to help you reach your goals in a healthy and sustainable way. We offer a comprehensive approach that is tailored to your individual needs. You will see results QUICKLY and be able to maintain them for the long term.
After joining the Lifestyle Recalibration Program, you will quickly see results. In just a few days, you will have MORE ENERGY, LOOK and FEEL BETTER. The program is designed to be sustainable, so you can continue to make progress even as your life changes. You will have access to weekly updates, direct support and EXCLUSIVE execution videos for all of the exercises in the program. You will also be able to ask questions and get help when you need it.
If you are ready to quickly achieve your ideal body in an EASY, SIMPLE WAY, then the Lifestyle Recalibration Program is definitely for you. Our comprehensive program helps you reach your goals in a healthy and sustainable way. We offer a unique approach that is tailored to your individual needs. To apply for the Lifestyle Recalibration Program, CLICK the button below.
Q: What is included in the Lifestyle Recalibration Program?
A: The Lifestyle Recalibration Program includes WEEKLY updates to nutrition and exercise, DIRECT support through 1-1 video calls, exclusive execution videos for all exercises in the program and UNLIMITED messaging.
Q: Who is the Lifestyle Recalibration Program for?
A: The Lifestyle Recalibration Program is for busy professionals who want to achieve their ideal body with MINIMAL exercise and WITHOUT starving.
Q: How long will it take me to see results?
A: In just a FEW DAYS, you will have more energy, look better and feel better. The program is designed to be sustainable, so you can continue to make progress even as your life changes.
Q: What happens if I have questions or need help?
A: You will have access to DIRECT SUPPORT and can ask questions anytime. We also offer EXCLUSIVE execution videos for all of the exercises in the program.
Q: How do I sign up for the Lifestyle Recalibration Program?
A: Just CLICK the button below to apply. We will get in touch with you to discuss your goals, how we can help you achieve them, and see if it makes sense for us to work together.
Q: What if I tried other apps or programs like BeachBody, 75Hard, WeightWatchers, Noom, etc. and didn’t see results before? What makes this different?
A: Lifestyle Recalibration is completely different from everything else you’ve tried since it’s created from the start with your LIFESTYLE, GOALS, and PHYSICOLOGY in mind and will change as you PROGRESS through the program.
Q: Why do I have to apply for the program?
A: We want to make sure that the program is a GOOD FIT for your needs and that we can PROVIDE YOU with the support you need to succeed. We only work with a SELECT number of clients at one time. By applying, we can get to know you and your goals better and see if the Lifestyle Recalibration Program is right for you. CLICK the button below to see if it makes sense for us to work together.
Real Client Results:
The Leanest He Has Ever Been
Lost 20lbs In 12 Weeks!
Has A New Outlook On Life
Lost 13lbs in 6 weeks!
Learned How To Create A Lifestyle
Increased Energy And Productivity At Work
Lost 15lbs in 12 Weeks!
Lost 15lbs and 3” off his waist in 3 months!
Changed Her Life In 8 Weeks!